Healthy Lifestyle Changes to Avoid Allergies

Can you avoid allergies by living a healthy lifestyle? There is much research to prove having a healthy immune system may help you avoid allergies. So what are you to do to help your immune system, and does this mean all allergies will disappear?

You may be able to avoid some allergies by improving your lifestyle. Smoking, drinking alcohol and other habits that stress your immune system may cause you to have more allergies than others do. Are you willing to make the changes needed to feel better. What about the allergies you can't avoid?

If you are currently allergic to grass, pollen, ants-you may need extra help. Don't throw away the epi-pen. If you have allergies you will be exposed to beautiful green things that make you sneeze, itch, or swell as long as you live on this planet.

Think about this for a few minutes: Are you willing to add a few healthy foods to your menu to possibly improve your immune system? Will you take a few minutes each day and exercise enough to give your immune system a lift? These things are simple but can help you have less reaction to some things that bother you now.

Improving your immune system will probably not help you outgrow your allergy to chocolate or wool. However, a stronger immune system could help you have less reaction to seasonal changes. This would be a big help to most of us.

Need help understanding how a healthy lifestyle will help you live a better life? Read our other posts on health issues.


All photos on this blog are 
property of Pat Anthony.                                                                   





Visit our other blogs:
                                                                                        

Pets

Vegan

Eggs on the menu?

Please visit our other blogs:

http://www.betterbodysaid.blogspot.com

Pets
eHow's better body

If you purchase eggs on a regular basis you no doubt realize they can expire at some point. Eggs cartons must have a use by date stamped clearly on the carton.

What you may not know is there is also a code that states what date the eggs were packed. You should see this information along with a USDA seal, which tells you the plant where the eggs were gathered has been inspected.

The code you are looking for contains three numbers. If the eggs were collected on the 12th day of the year-January 12th-the code will read 012.  A carton of eggs the is stamped 365 was packed on the last day of the year-December 31st.

The code is based on the Julian calendar, so 30 days would equal a month.

Another tip about eggs and freshness I was told about 100 hundred-If you are not sure an egg is fresh-Fill a medium size bowl with water, and place the raw whole egg in the water. If it sinks to the bottom, the egg is fresh. If it floats-toss it! Don't ever think you can eat eggs that are not fresh and not get sick. It is too big a risk to take to save one egg.

What's In My Food?

Do you know what is in your food? Read labels! Okay, you already read the food labels, but still you are not so sure.

Here is something to make it easier. If you buy anything in a box-perhaps a cereal product-buy one that has as few ingredients as possible. Oatmeal. What should be in oatmeal besides oatmeal? Nothing. This is a cereal you are supposed to cook yourself, and then ad foods you feel belong. Raisins. Apples. Whatever you want.

Cereal that includes other ingredients should not have more than 3-4 items listed. If you are buying cereal with artificial colors, flavors, and so on, yes, there will be 30 or more ingredients. You are not doing yourself or you kids any favors buying these cereal items.

When buying fresh foods you may also get more than you bargained for. Some fruits and vegetables have wax or oil applied to product the produce from something, and keep it shiny. Wash it thoroughly before eating. Aside from the additives, and possible pesticides here, think about how many hands touched what you are getting ready to consume.

Research this yourself to see what you find: I was told to put a cup of salt into a large container, about the size of a spaghetti pot, and place fresh produce in for a soak. The doctor who told me about this insisted the salt water would change the balance of any bacteria or virus and make the food okay to eat. Let me know what you find out!

Foods as close to the planet as possible are best on any day. So, instead of pulverizing that gorgeous carrot or purple potato, just eat it. Like Weird Al Yankovich (spelling) said-just eat it.

Does anyone know if he is still around?

If you are still eating animal products, find out what the animal was fed. Some still don't know that most chickens are still fed other chickens. A company telling the public they only us animal feed that is approved that the US government is a joke. The government allows dead chickens to be used as feed. I do not know if cows are still added to animal feed, and fed to cows. Do you?

Leave us a comment, or a suggestion for any recipe you would like. We still have Grandma's recipes, many over a 100 years old!


Bread fresh from the oven shown in photo above
This photo belongs to Pat Anthony.
See my articles on eHow


http://www.ehow.com/members/betterbody.html