Getting enough fiber?

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Is it really that hard to get enough fiber in your diet? It may be if you eat junk food rather than what God intended you to eat.

Carrots, apples, beans, even some bread products you can buy right off the grocery shelf have considerable fiber. Don't like real food? Then don't read this.

The human body was designed to have a certain amount of fiber. You will notice that cereal products now brag that the ingredients include fiber. Usually the cereal fiber is accompanied by tons of sugar, artificial color that you should not eat, and additives you can't spell. Don't eat this junk-eat real food! There is plenty of it to go around.

One of the easiest ways to get enough fiber is to add two pieces of fruit or vegetables to your menu daily. Many whine about not wanting to do this, but it is so simple. An apple, a few grapes, some cucumber with your salad-these all add up to give you the fiber you need to live a healthy life!

Some adults will actually complain that if they eat correctly they will have to go to the bathroom, and they don't have time for all that. What? Would you stop changing the oil in your car and let it run inefficiently because it is not worth your time? You are as important as your car! Just do it....and quit your whining.


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Adding Protein To Your Diet

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Adding protein to your diet is a simple thing to do. For those of us who do not eat animal products the addition of a few nuts several times a day will do the trick.

When adding protein to our diet many of us enjoy beans as a compliment to a meal. This will surely take care of most protein needs, however-what if you do not want to eat beans with each meal?

Wheat and other grains can contain protein. Read packages so that you know what you are eating. It is true that the human body will make a certain amount of protein when fed correctly. The problem here is that most of us do not eat what we should and will pay the price at some point.

If you are a meat eater or use dairy products getting enough protein should not be an issue.

How much protein do you typically need? A person who weighs 150 pounds should get around 55 grams of proteins daily. Someone who weighs 200 pounds needs about 74 grams of protein.

One way to add protein to your day if you are not a meat eater is by using a soy based protein powder. If you can tolerate soy (and not everyone can) this can be added to beverages or recipes to increase you protein intake.

Why should you care about adding protein to your diet? If you do not get enough protein your body will begin to use YOU as the source protein. Get the picture?



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Healthy Lifestyle Changes to Avoid Allergies

Can you avoid allergies by living a healthy lifestyle? There is much research to prove having a healthy immune system may help you avoid allergies. So what are you to do to help your immune system, and does this mean all allergies will disappear?

You may be able to avoid some allergies by improving your lifestyle. Smoking, drinking alcohol and other habits that stress your immune system may cause you to have more allergies than others do. Are you willing to make the changes needed to feel better. What about the allergies you can't avoid?

If you are currently allergic to grass, pollen, ants-you may need extra help. Don't throw away the epi-pen. If you have allergies you will be exposed to beautiful green things that make you sneeze, itch, or swell as long as you live on this planet.

Think about this for a few minutes: Are you willing to add a few healthy foods to your menu to possibly improve your immune system? Will you take a few minutes each day and exercise enough to give your immune system a lift? These things are simple but can help you have less reaction to some things that bother you now.

Improving your immune system will probably not help you outgrow your allergy to chocolate or wool. However, a stronger immune system could help you have less reaction to seasonal changes. This would be a big help to most of us.

Need help understanding how a healthy lifestyle will help you live a better life? Read our other posts on health issues.


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Which water is better?

You've heard all the water commercials you can stand. It does not matter what the commercials tell us, we all have our favorites, and nothing will convince us we are wrong.

If you are buying water in plastic bottles, what does it say on the label? I have to laugh when people are buying purified water from a community source. Does that mean tap water a company filtered before putting in a plastic bottle is the same as you have coming through your faucet? Okay, get a water filter for your kitchen faucet and do it yourself!

Water that is from a spring, or a mountain stream may seem more appealing. Is it better for you? If you have a well at your home, your water already comes from a spring. What about the mountain stream? If the water heads down the mountain, won't it eventually be in the aquifer, and therefore in other streams, wells and springs?

If water truly seeks its own level, does it eventually mingle so that it is all the same? Do you understand water filtered at your home, which saves you major money-could be the same quality as what you are shelling out your hard earned dollars to purchase.

Lower Blood Pressure With Food

Can we really lower blood pressure by making better food choices? Some think we can.




If you have been told you have high blood pressure, you may want to consider using food to solve your problem. Prescription medication may help, but you might not want to deal with the side effects.

Once you have been told you have high blood pressure, have a discussion with your doctor about dietary changes. As for a list of foods that will help you, and a list fo foods to avoid. Also, do some research about the subject. With the internet available there is no reason not to be informed.

Shop for fresh vegetables, considering only the ones you will actually eat. If the vegetables will sit on the kitchen counter to spoil, they can't help you! Celery is thought to be especially helpful. However, studies show that the more vegetables and fruits consumed by a person, the less likely blood pressure issues occur.

If your are not in the habit of eating fruits and vegetables daily, here ia one way to start: Have a small amount of fresh fruit before breakfast and lunch. Have a small salad before dinner. As this becomes a habit, add more fruits and vegetables. As time passes, consider eating only fruit and vegetables 1 or 2 days each week.

Keep a close check on your blood pressure readings. Note improvement, and report this to your physician.

Use common sense when making changes. Never stop medication without talking to your doctor. Do not us this, or anything else you read, to replace your doctor's advise.

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This article was originally posted by me
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